We all need good news and chocolate at any time and the good news is in the same sentence, you have to be earth shattering. If you're like me, who love and crave chocolate more than any other food. Unfortunately, until recently chocolate was one of the many foods forbidden in all diets.
Chocolate is good for you?
Yep. Hooray for science and related research! They have discovered that dark chocolate is the best super (and more expensive) is good for us, along with other previously banned fatty foods. Most of us spend a significant amount of time feeling guilty about eating the foods you love. Included in our "beloved" food is usually not only chocolate, but also fatty foods such as nuts and butter. Researchers have found that many people crave foods because they are "forbidden", but now, these same researchers have decided that our bodies really need these foods we crave, because the health benefits they provide.
FATTY FOODS GOOD
Before that science presents us with hope, many people, like me, ate these foods high in fat because our bodies seemed to be satisfied without them. So we ate what we thought were the "bad fatty foods" for a while and then went on a crash diet that bans all foods with a decent taste. We lost a few kilos and was proud. However, as its name, this fast diet "crashed and burned," and we went to eat fatty foods again. That turns out to be a good thing if the amount of fatty foods is controlled.
The key to being able to eat the good foods high in fat and still lose weight is the amount of fat that goes into our bodies. Good fats are essential, but not in unlimited quantities. There's always a catch, right? Science is trying to help with this.
To lose weight and stay fit, says research does not eliminate all fats and fatty foods. You need some healthy fats, like olive oil, butter, unpasteurized, nuts, and best of all, chocolate. Your body needs food rich in fats and fatty acids to maintain hormonal balance. A little fat also does wonders for controlling blood sugar and food cravings. Thank God!
GOOD FATS ARE ESSENTIAL
The elimination of all fats and fatty foods from your diet actually hurts your body. If you want to lose fat and sagging, also known as "weight", eat some healthy fat to help burn fat. Sounds strange, does not it, but that's the way our bodies are designed. Of course, the trick to eating the right amount of foods high in fat or fat is to ensure that the fat consumed is the type of fat.
Eating these food acids to BURN FAT
What are the "right" kind of fat to eat? Surprisingly, almost everyone likes healthy fats, which is not a hard sell to convince someone to eat healthy fats described below:
Nuts: every kind of nut is healthy and should be unroasted variety to get the most nutritional value. Walnuts have a high level of micronutrients such as vitamins, minerals and antioxidants. They are a good source of fiber and protein that helps control blood sugar. Nuts are high-calorie products, so measuring the nuts before they reach your mouth. Most people consume more nuts than they realize because they taste so good. They are one of those things you can eat and they taste so good, that has a little more, and suddenly it has consumed nearly a thousand calories.
Coco: whether it is meat or coconut milk, is large and great for you.
Butter: real butter, unpasteurized found in some foods and most health stores.
Whole Eggs: The yolk is the most healthy. Did you know that almost all vitamins, minerals and antioxidants (such as lutein) is found in egg yolk? Furthermore, egg yolks contain more than 90% of calcium, iron, phosphorus, zinc, thiamin, vitamin B6, folate, vitamin B12, and pantothenic acid is necessary for a healthy body? In addition, egg yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, and all of the essential fatty acids.Eggs often called the "perfect source of protein." They are low in calories (less than 100 calories per egg) and are much cheaper to buy than most other foods rich in good fats.
Beef: meat should be grass-fed beef or bison varieties, corn and grain-fed beef typically is prohibited. Grass-fed beef or bison have much higher levels of omega-3 health and lower levels of inflammatory omega-6, and also higher prices. Corn fed beef and grains do not have these same nutritional qualities. Grass fed meats also tend to hold up to 3 times more vitamin E than grain fed meats.
Avocados: Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-rich in monounsaturated fats, but also full of vitamins, minerals, micronutrients, antioxidants and healthy fats, fiber and micronutrients in avocados helps the body to maintain adequate levels of hormones to help with fat loss and muscle building. Also, since avocados are a very satisfactory food, eating it makes you feel full longer.If can not find fresh fruit, look for the packaged guacamole usually available in grocery stores. Check the label and do not buy content if the content includes words that you can not pronounce or never heard of. That usually means additives and fillers have been added.
Chocolate: What could be better? If you are a woman, probably chocolate cravings and will do anything to have at least a couple of small pieces. Guess what? This is actually okay if you are limited to two small squares of black super chocolate (minimum 72% cocoa) per day. Due to the intensity of super black chocolate is so large, you may not want much more than the two small squares. Only get about 40 to 50 calories of chocolate and that's a real calories agreement with respect to nuts
If you are a gram counter, 75 grams of healthy fats is the gold standard for weight loss yet.
Of course, all diets containing the necessary fruits vegetables and some whole grains. To vary your diet, you also need to eat lean meats, poultry, fish (salmon fat is best) and some cheeses and yogurt.
Beware of bad fats
Each diet finally learn what the good fats and bad fats are. Until recently, we all think of the bad fats as the only decent meal, because the bad fats are great foods like ice cream, cookies, chips, desserts and takeout. Research has now determined that these bad foods we love because they are full of overly processed sugars and fats that are designed to make us want to eat more of them. They are essentially addictive and contribute significantly to our obesity problems, especially in children. Once you lose your addiction to processed foods and "bad" fats will start to crave the good fats. Thanks to the kindness of research has found that the good fats actually help burn the bad fats, while satisfying our desire for what is considered "favorite food". When you and your family are considering snacks, think
peanuts,natural peanut butter,olives,pumpkin seeds,flaxseed,all kinds of nuts andblack chocolate.
Food is changing for the better when you can enjoy chocolate without feeling guilty. Thanks researchers!
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